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As the Health and Wellness Sponsor for 2012, Kinetic Health
is happy to provide participants with access to training program guidelines and information sheets to assist with preparation for the Chevron City to Surf for Activ 2012.     21km Half Marathon Training Programs
 12km Run/Walk Training Programs
 4km Run/Walk Training Programs
As well as training programs Kinetic have also created the following information for all participants to assist with training and general physical fitness - download these below: Perceived Exertion Scale Running Hills Strength Training Training Guidelines Warm Up and Stretch Information Edge Triple S Information Heat and Hydration |
42km Marathon Training Programs